What happens during a massage?
When you first arrive at the office, you’ll be asked to complete a client intake form. This information will help your therapist understand your pain situation and the goals you have in mind the style of massage most appropriate for you. Don’t hesitate to ask questions about anything you’re unsure about or any concerns you might have. For example, if you prefer a lighter or deeper massage, make that preference known. The massage therapist will discover your tight and sore areas during the massage and will prioritize the time spent on these areas. Telling the therapist about these problem areas will let them prepare in advance.
What should I wear during a massage?
Most massage and bodywork techniques are traditionally performed with the client unclothed and draped with a sheet and blanket; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Am I expected to tip my therapist?
​Tips are never expected, but always appreciated. If you are happy with your service and would like to show your appreciation to the therapist, the average tip ranges between 10-25%.
Can I receive massage while pregnant?
Yes, you can receive a massage while you are pregnant. Massage can provide much needed relief from low back, hip or leg pain as well many other conditions. A little pampering at this time is always a welcome relief, too. There are a few special modifications that will be made to the positioning and massage procedures depending upon the trimester. As always, your therapist will need to be informed about any particular medical conditions that you may be experiencing.
How often should I receive a massage?
At least one session a month is recommended for stress prevention and muscle management, but more may be needed during physically stressful periods. Weekly sessions may be necessary for injury relief or chronic tightness.
What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.